It can be intimidating starting the process of therapy, and if you are unsure, know that you are not alone. It takes a lot of courage to reach out for help, and you are doing that. You should feel very proud of that huge step you are taking. I assure you that you will feel safe, supported and comfortable in my office.
I typically meet with clients for a 50 minute session. The first session will be an intake and we will develop goals together. Some individuals just need a few sessions to get back on the track they want to be on, others need a much longer process to heal deeper wounds and get to the place of true intimacy and love that they desire. These are all just generalities, and each person who enters my office is unique
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Tressa Gibbs counseling 